Monday, April 28, 2008

Coconut Flour Pancakes w/ Lemon Curd and Blackberries


There really isn't a story for this one. More like a craving--an intense morning craving for something sweet and carb-y. I've been relying heavily on eggs and sausage, which as incredible as they are, can really do a girl in after so long. But I was good, and though there are bags and bags of flour in my freezer, I resisted and decided to whip up a little something delicious and still low-carb friendly.

The coconut flour makes a reappearance here. I realize that I've been using it in just about everything lately, but I hope you don't mind. It really is the most incredible, versatile (and delicious!) ingredient I've discovered this year. My friend Lindsay was visiting the weekend I made these pancakes and I spent all weekend expounding on the marvels of it. The morning before her flight, I enthusiastically pressed an unopened bag of coconut flour into her hands as a parting gift of sorts.

This recipe is incredibly quick and easy to make, but be warned that these are not the pretty perfect pancakes you might be used to. They're slightly odd shaped and no matter how neatly you pore the batter in, the coconut has a tendency to spread and crinkle at the edges. It toasts quickly, too, so keep your eye on it. Feel free to experiment with extracts for flavoring. When I made these for myself I sweetened the batter with Splenda, but skipped it for Lindsay's benefit as she's quite sensitive to the aftertaste (I don't taste it, but I'm sure that's because I've been using it for so many years now).

I topped mine with homemade lemon curd (another recent obsession) and a few fresh blackberries, but they're also lovely with syrup or even just a bit of butter.

The lemon curd recipe I used is a modification of Alton Brown's but made with Meyer lemons plus the addition of a bit of cream at the end for a slightly paler and thicker curd. Pairs perfectly with blackberries!


Flourless Coconut Pancakes

2 Large Eggs
3/4 cup coconut flour (ground dessicated unsweetened coconut)
1/4 cup heavy cream
1 teaspoon sugar or Splenda (optional)
2 tablespoons melted butter
1/2 tsp of baking powder
A pinch of salt


1.) Combine the eggs, cream, butter, sugar, and salt in a medium sized bowl.

2.) In a separate bowl, mix the baking powder and coconut flour.

3.) Add the dry ingredients to the wet and mix gently until completely incorporated.

4.) Heat a heavy bottom skillet over medium heat and melt butter.

5.) Spoon batter into skillet one or two at a time. Take care to not let pancakes run into each other. let cook until edges start to frill and brown, then flip gently once and let cook for another minute on other side.

6.) Remove to serving dish and enjoy immediately as you would traditional pancakes.
Note: Leftover pancakes will keep in the fridge if covered with plastic wrap but will lose quite a bit of their "fluffiness." Definitely better if consumed right away.

Makes approximately 8 medium-sized pancakes.

16 comments:

glamah16 said...

I have to find this coconut flour. Your pancakes sound divine.

LJ said...

Yummmm! Where does one find coconut flour? And what else can you make with it??

Alejandra said...

They have it at Whole Foods, ladies. It's in the same aisle as the nut meals. LJ, if you go to the Columbus Circle one, look down--it's on the bottom shelf (i discovered it while tying my shoe). I'll post a link for a place you can buy online too...

Jennifer Jeffrey said...

These posts about coconut flour are just awesome.

I'm not a breakfast girl, but I'm thinking these could just as easily be a comfort-food dinner with a curry sauce instead of lemon curd... Mmm!

Alejandra said...

I LOVE that idea, Jennifer! I might have to try it out, but let me know if you do!!!

Zen Chef said...

Holy jeebus! Praise the curd!

Tartelette said...

Looks wonderful! Coconut flour is the only way I get the husband to eat coconut anything!

MaryMary said...

Thank you for this recipe. I came across coconut flour just this past week. I was fascinated and bought it without any idea of what to do with it. Looking forward to trying this recipe. Thanks again.

My Sweet & Saucy said...

What a great recipe! The combo of everything looks like is works perfectly together!

Anonymous said...

Is the heavy cream supposed to be listed twice? I can't wait to make these for my girls tomorrow! They have been begging for pancakes to no avail since we went low-carb.

Alejandra said...

Hi Anon!

Good eye...just the single 1/4 cup of heavy cream. I've fixed the recipe. Hope your girls enjoy!

Anonymous said...

Hi Alejandra--

Thanks for the clarification. We just finished eating these and the whole family LOVED them! (Was the batter suppose to be super thick?

I'm so glad I found your blog and look forward to trying more of your recipes.

~Kim in Michigan

Nichole said...

Instead of heavy cream you can use coconut milk and you can use coconut oil for added coconut flavor.

If you get some Extra virgin coconut oil you can even use it to make cinnamon toast it is soooo yummy. Spread 1/2-1 teaspoon of coconut oil (remember this stuff is very good for you so dont be worried about using too much : ) on your toast and sprinkle with cinnamon and sugar, Enjoy!

Jane said...

I just made the batter and it was incredibly thick - like a paste or dough. so I added some milk to thiin it out and am frying them up now but they are falling apart... eek

Aeruynh said...

I had the same experience as Jane . the batter was incredible thick - more like sticky dough than regular batter - is it suppose to be like that? I added more milk and they fell apart unless I made very small. taste was nice though, lol.

AnDee said...

Hi. Your recipe is terrific, but I made one alteration. I separated the eggs and whipped up the whites so they are really stiff (with a bit of cream of tartar) and the batter becomes lighter and the pancakes hold their shape nicely.

I've been making pina colada and carrot cake muffins with the coconut flour and LOVE using it.