Showing posts with label Kale. Show all posts
Showing posts with label Kale. Show all posts

Warm Kale, Sausage & Butternut Squash Salad

Can something with sausage in it still be called a salad? I think yes.

This Warm Kale, Sausage & Butternut Squash Salad needs to happen in your kitchen soon. It's the kind of dish that's supposed to be a side, but which can totally satisfy all on it's own.

It's a good weeknight dinner. It's a great weekday lunch.

I know, because after I took these photos, I sat down and ate the whole thing. The whole time I kept thinking that I should stop and save some for Eugene, but then there was none left to save.

Ooops.

This dish cooks all in one pan. You start with the sausage--obviously. I like a spicy Italian sausage, but use your favorite--turkey, chorizo, heck...even soyrizo if that's your thing!

Saute until brown, then add the squash and let that cook. The kale is last, along with some seasonings--salt, pepper, a little balsamic vinegar--and a bit of grated cheese, if you'd like.

(I like.)

Into a bowl, then onto a table. Or if you cook it in a pretty cast iron pan, it can go straight from stove to table.

Even easier!

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Loved this recipe? Here are three other Winter Salad Recipes you might like:


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Warm Kale, Sausage & Butternut Squash Salad
Serves 4-6

Ingredients
1 tablespoon olive oil
1/2 pound hot Italian sausage, removed from casings
3 cups peeled and diced butternut squash
1 yellow onion, diced
8 cups chopped kale
Kosher salt and black pepper, to taste
2 tablespoons balsamic vinegar
1/4 cup grated parmesan cheese

Directions
Heat olive oil in a large skillet over medium-high heat. Add the sausage and brown for about 5-7 minutes. Add the butternut squash and onion (and a bit more oil if there isn't much fat in the pan--this will vary based on the sausage you use), and cook for about 10-15 minutes, stirring occasionally, until the squash is tender. Stir in the kale, letting the heat from the pan wilt it slightly. Remove from heat and season with salt and pepper, to taste. Transfer to a serving dish, drizzle with balsamic and sprinkle on the parmesan. Serve immediately.








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Bertucci's Italian Sausage Soup

When I was in college in DC, my best friend Ilana and I used to have a standing Thursday night dinner date at a restaurant near our campus called Bertucci's.

If you've never heard of it, Bertucci's is an East Coast-based chain of Italian restaurants known for their ridiculously good freshly baked rolls and pizza. It wasn't anything out of this world, but we loved the food (and the hot waiter who always used to give us free dessert!) so it naturally become our favorite.

Ilana and I both used to order the same thing over each week, soon not even pretending to look at the menu to get something different. My go-to starter was always the Italian Sausage Soup--a simple, but hearty soup made with sausage, crushed tomatoes, spinach, and rice, topped with a generous handful of cheese.

It was savory and rich and cozy and the absolute perfect thing to warm up with at the end of a cold winter school day...

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Keto Kale & Coconut Shake

I love the idea of healthy shakes, smoothies, and green juices...in theory.

The problem, is that I often find that they have much more sugar than I want to consume in liquid form.

Even the ones that only get their sweetness from the addition of a single apple or banana are generally way too high in sugar for me to enjoy without feeling a bit jittery afterwards. (This is the same reason why I created a Savory Sangria last year.)

If I'm going to get that jittery sugar-high feeling, then it had better come from something that's worth it. (Like cake.)

But I can't deny that there are days when I really do just want to sip a big tall glass of something green.

Hence--this No-Sugar Kale & Coconut Shake!

With NO added sugar or high-carb fruits, this shake is just slightly sweet, but still totally delicious.

The secret is all in a pinch of salt, which serves to bring out the natural sweetness of the coconut and kale. Seriously--it's kind of brilliant! Try it both with and without the salt, and I promise you'll notice a difference.

The fresh ginger also adds a lovely touch of spicy heat, though it's optional if you're not a fan

***Note that if you really, truly do want to make it a little sweeter--then I suggest adding either 1 date OR 2 teaspoons of coconut palm sugar--you don't need any more than that!



Keto Kale & Coconut Shake Recipe (No added fruit or sugar)
Makes 1 large shake

Ingredients
1 cup unsweetened almond milk (substitute your favorite non-dairy milk)
1/2 cup full-fat canned coconut milk
4 cups chopped kale (you can also do a mix of spinach & kale)
1/4 cup ground coconut (unsweetened)
1 1-inch piece fresh ginger, peeled (optional--skip it if you don't like the taste of ginger)
1/4 teaspoon kosher salt (or Celtic sea salt if you have it--it's rich in beneficial minerals!)
1 cup ice 

Directions
Pour almond and coconut milk into base of blender, followed by ginger, kale, ground coconut, salt, and ice.

Puree until very smooth. (I have a professional style Ninja blender so this only takes 1 minute for me, but with a standard blender you may need to let this go about 3-5 minutes.)
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Kale Salad with Dates, Hazelnuts & Spicy Honey-Lemon Dressing

Do ever find yourself craving a bucket of greens? While I eat salad (or other vegetables) just about every single day, there are some days when I just really crave a big pile of beautifully dressed greens.

Yesterday was such a day, and so I decided to make us a huge kale salad for dinner.

I started off with kale that I chopped and then massaged with a bit of olive oil to make it tender, then I started adding goodies. Hazelnuts that I toasted quickly on the stove. Big fat medjool dates chopped into small bites. A shower of grated pecorino cheese. And some fresh lemon zest for a bit of extra zip.

For the dressing, I combine fresh lemon juice and olive oil with sweet orange blossom honey and a good pinch of ground cayenne.

I added the dressing to the kale and gave it another good massage--then we sat down to enjoy our big salads (and the return of The Mindy Project-yay!!) with a side of thin, pan-seared chicken breasts and asparagus.

Lots of green. Lots of good.

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Love Always Order Dessert? Let's connect! Follow me on Twitter or Pinterest, become a fan on Facebook, or sign up to receive my once-a-week e-mail updates. And if you ever need any entertaining or cooking advice, please don't hesitate to e-mail me. Thanks for reading!   


Kale Salad with Dates, Hazelnuts & Spicy Honey-Lemon Dressing
Serves 2-4

Ingredients
1 lb kale, remove stems and chop coarsely
Extra virgin olive oil
Kosher salt
1 cup raw hazelnuts
6 medjool dates, remove pits and chop
1/2 cup grated pecorino cheese
zest of 1 lemon
For the dressing
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon orange blossom honey, plus more for garnish
1/4 teaspoon ground cayenne (feel free to add more if you like it really spicy--I do!)
kosher salt and black pepper

Directions
Place the kale in a large bowl and drizzle with a bit of olive oil and a pinch of kosher salt. Use your hands to massage into the greens, allowing them to soften a bit. Set aside.

Heat a medium skillet over medium-high heat, and add about a teaspoon of oil and the hazelnuts. Sprinkle with kosher salt. Shake the pan to coat the nuts and let toast for about 2-3 minutes or until the nuts are toasted and fragrant, giving the pan an occasional shake. Remove from heat and let cool.

Make the dressing: Combine the 1/4 cup of oil, lemon juice, honey, and cayenne, and whisk together until smooth. Pour over the kale, and add the cooled hazelnuts, chopped dates, and pecorino cheese. Toss to coat well. Season with salt and black pepper, to taste. Serve topped with the fresh lemon zest. 




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Colcannon Cakes with Smoked Salmon (Fried Mashed Potato Cakes)


When I was in culinary school in Florence, I took a class called "Regional European Cuisine," in which we worked our way through the traditional dishes of various European countries. It was one of my favorite classes, and a nice break from my mostly Italian program.

One of my favorite dishes from the Irish chapter of the class was Colcannon--a traditional dish of rich, creamy mashed potatoes mixed with cooked kale or cabbage. This dish was a revelation, and one that I ended up recreating often back in my apartment during this financially lean years. 

(I specify financially lean because ca diet of potatoes and butter does not an otherwise lean girl keep.)

Though traditionally thought of as a Halloween dish in Ireland, I decided to use it to create an appetizer for my St. Patrick's Day party, turning the already delicious on it's own colcannon into crisp colcannon cakes (basically fried mashed potatoes!). I served these topped with cool, tangy yogurt and a piece of smoked salmon.

Eugene, a fan of all things potato and cured fish, was in Heaven! 


Note: If you have leftover mashed potatoes, you can skip ahead and just mash these up with the veggie of your choice to make the colcannon cakes. Though not traditional, this also works with cooked carrots, peas, or just about any leftover veggie. I'm sure bits of bacon or ham would also be fantastic! Oh and sweet potatoes instead of the regular kind would be killer. 

Click here for more St. Patrick's Day recipes and ideas! 

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Love Always Order Dessert? Let's connect! Follow me on Twitter or Pinterest, become a fan on Facebook, or sign up to receive my once-a-week e-mail updates. And if you ever need any entertaining or cooking advice, please don't hesitate to e-mail me. Thanks for reading!  



Colcannon Cakes with Smoked Salmon
Make about 10 cakes, depending on size

Ingredients
3 pounds Idaho potatoes, peeled and boiled until tender
6 tablespoons butter, cut into pieces
1/2 cup heavy cream
1/2 cup whole milk
Kosher salt and black pepper
1 1/2 cups cooked chopped kale or cabbage (spinach or other greens would also work)
1 large egg
1 cup all purpose flour
Coconut oil or vegetable oil, for frying
For serving: Greek yogurt or sour cream, smoked salmon

Directions
Mash the boiled potatoes with butter and cream until smooth. Season with kosher salt and black pepper to taste. Mix in the cooked kale or cabbage and the egg, stirring to evenly distribute. Cover and let chill in refrigerator at least one hour or overnight.

When ready to cook, place flour in a shallow dish and season with salt and pepper. Use your hands to shape the chilled potato mixture into round patties, and pat into the flour, coating on all sides. Repeat with rest of potato mixture.

Coat a heavy nonstick skillet with a layer of oil and heat over medium-high heat. Fry the patties in batches, 2-3 minutes on each side until golden and heated through. Place on a paper towel-lined plate to drain.

To serve, top each cake with a dollop of yogurt and a piece of smoked salmon.
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Kale Pesto for Quick Summer Meals


There is something to be said for having a few substantial dishes at the ready on hot summer days. Especially in my apartment where, as much as I love to cook, the kitchen sometimes gets so hot that it's completely unbearable to do anything more than assemble a quick salad or grab a bottle of cold wine from the fridge.

One of my recent discoveries in the world of quick summer meals has been kale pesto. Similar in process and appearance to the more traditional kind, this version replaces basil with raw kale.  I've mentioned before that I'm always looking for ways to add a little more kale to my diet. I tuck big frilly pieces of it in sandwiches and burgers, and dehydrate them for a quick snack, but I think this latest use might just be my new favorite!

Eaten raw, kale has lovely bittersweet flavor that works beautifully in combination with the garlic, cheese, and fruity olive oil. If you're fond of bitter greens and vegetables like escarole, dandelion greens, endive, or broccoli rabe, you'll probably appreciate this.

The final pesto is gorgeous, bright emerald green with lots of powerful flavor that you can then adapt to a number of recipes. Toss with cooked pasta, use as a spread on sandwiches or burgers, dollop on top of a soup as a garnish, or whisk into a vinaigrette for a quick salad dressing. For lunch today I made a quick chickpea salad, thinning the pesto with a little vinegar and coating the chickpeas with the sauce. After an hour of chilling in the fridge, it was perfect. (I'm actually sitting here eating spoonfuls of it right from the serving bowl as I write this post.) If you're caught entertaining last-minute guests, the pesto works great as a topping for crostini or pita chips.

Traditionally, kale is made with pine nuts, but I usually add whatever nuts I happen to have on hand. The idea is to add a little bit of crunch and natural sweetness, plus some protein and healthy fats. Almonds are actually my favorite and they're the ones I recommend below (around here they're also cheaper than pine nuts, which is an added bonus). You could also substitute walnuts, pistachios, hazelnuts, or really just about any nut you like. 

The pesto becomes even easier when you plan ahead!

On Saturday I made a large batch of kale pesto and portioned it out into muffin tins that I'd swiped with a little bit of olive. I popped the muffin tray into the freezer and let it solidify for about an hour. When it was ready, I used a butter knife to loosen each little pesto "muffin" and then put them all into a large zipped freezer bag.

Now whenever I want a quick meal, all I have to do is grab one of the little pesto muffins [yeah, I'm just going to keep calling them that] and defrost it. I've found that 1 minute on the defrost setting in the microwave is all I need to get it back to room temperature. If you don't have, or prefer not to use, a microwave, you can also just leave it on the counter for 20 minutes or so. Or if you're working with a hot dish, like cooked pasta or some kind of meat, just add it right in; the heat of the food will be enough to warm it up.

The batch below made enough to fill 8 standard size muffin tins. You can, of course, adjust the recipe according to your tastes by adding more or less nuts, skipping the cheese, more kale, adding red pepper flakes, etc. There is so much that you can do!



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And if you ever need any entertaining or cooking advice, please don't hesitate to
e-mail me.
Thanks for reading!


Kale Pesto


Print this Recipe
Ingredients
2 teaspoons Kosher salt
1/2 cup chopped almonds (can also use pine nuts or walnuts)
3 large cloves garlic, peeled with ends trimmed off
1/4 cup Parmigiano-Reggiano
1/2 pound raw kale, stems removed, coarsely chopped
1/2 cup extra virgin olive oil
Freshly ground black pepper
1 tablespoon lemon juice

Directions
Combine the kosher salt, almonds, garlic cloves, and Parmigiano-Reggiano in the base of a food processor. Pulse repeatedly until all ingredients are coarsely chopped.

Add the kale, olive oil, and lemon juice and pulse again until it reaches a fine grind, but not quite a puree. If necessary, add a bit more olive oil to loosen it up.

Turn out into a bowl and stir a few times to loosen up. Season with freshly ground black pepper. Can be used right away or frozen.

To freeze, simply portion into 1/4 to 1/2 amounts and pack into the wells of a muffin tin (can also use an ice cube tray for smaller portions). Let freeze for one hour before removing and storing in a large freezer-safe zipped plastic bag or container. Will will keep well for at least 6 months.
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Semolina-Crusted Soft-Shell Crab BKT Sandwiches

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The soft-shell crabs got me again this year! They are my favorite, and I look forward to them each year in such a way that I can tell you exactly what I was doing last year the first time I ate them for the season.

Soft-shell crabs are generally in season from about late-April through July; just in time to signify the beginning of good weather days--of warm outdoor meals and sunny afternoon walks. It's glasses of cold white wine, sweet berries, and long, lazy evenings spent sitting outdoors until long after the sun goes down.

I squealed when I saw them in stock at the store, excitedly messaging Eugene to tell him the good news. I immediately bought four, visions of overflowing soft-shell crab BLT sandwiches floating in my head.

raw soft-shell crabs


I love being surprised by seasonal food. I love that feeling of walking into a market or opening up a restaurant menu and suddenly seeing that dish or ingredient that I love but haven't been able to eat all year. It's one of the best things about eating seasonally--that sense of real joy and appreciation that we completely miss by forcing food to conform to our whims and cravings, rather than the seasons laid out by God and nature.

I was explaining this to a friend recently and I compared the excitement to the one we feel in the beginning of Spring or near the end of Summer in the parts of the world where the seasons change; where you can feel  the bright heat of summer and the biting cold of winter. As harsh and difficult as it can be to deal with the changes, I welcome them. After a long hot summer, I look forward to pulling out the thick sweater dresses and tall boots. And in the spring, I anxiously await the moment when I can run outside in little more than a pair of flip-flops and a breezy dress.

frying soft-shell crabs


We may have found a way to control our food by flying and trucking it in from far away, but the weather is something that we have little dominion over--even in the more temperate of climates. We can predict it, but we can't change it or mold it. We can't package sunshine and ship it across state lines. We can't bottle up rain clouds and sell them to a country in need of rain. And we can't, no matter how often we may joke about it, bring good weather back with us as a vacation souvenir.

But I like that. I like that there are some things we're forced to recognize are out of our control. That no matter how hard we try, we're ultimately not the boss of this Earth, but rather the other way around.

I like to pan-fry my soft-shell crabs. A quick drench in buttermilk and semolina flour then fried to a crisp in a bit of olive oil and bacon fat is the perfect way to bring out the natural flavors and textures. They're wonderful this way on their own with little more than a squeeze of lemon, but I also love to layer them into a sandwich using the best of everything--freshly baked ciabatta sandwich rolls spread generously with mayonnaise, thick slices of crispy Black Forest bacon, a few sliced tomatoes, and (the surprise) big pieces of leafy kale.

raw kale


I really recommend replacing lettuce with fresh kale in your sandwiches. Kale--hearty and packed with nutrients--works beautifully in sandwiches. It holds up well, looks gorgeous, and adds great texture and flavor. It's inexpensive too, and will keep much longer in the fridge than regular lettuce. Try it on your next sandwich or burger, and let me know what you think!

I served this sandwich for lunch last weekend, along with a basket of homemade tortilla chips and a bottle of chilled Vinho Verde. The entire meal (chips included) took about 40 minutes to put together and cost around $20 for the two of us, wine included. (And we never even had to change out of our pajamas!)

soft-shell crab sandwich




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Semolina-Crusted Soft-Shell Crab BKT Sandwiches
Fresh raw kale leaves replace the traditional lettuce in this variation of a BLT
Serves 4

Ingredients
4 soft-shell crabs, cleaned
8 strips of thick-cut bacon
2 cups buttermilk
2 teaspoons black pepper, divided
2 teaspoons Kosher salt, divided
2 cups semolina flour (can replace with cornmeal or regular all-purpose)
2 tablespoons olive oil
4 sandwich rolls, sliced in half (use a hearty roll such as ciabatta)
Mayonnaise
4 leaves of kale, rinsed and patted dry
1 large tomato, sliced thinly

Directions
Rinse the the cleaned soft-shell crabs and pat dry (Note: cleaning will typically be done by the fish monger upon purchase--it entails cutting off the "face" portion of the crab, among other things.).

Cook the bacon in a large skillet until crisp and remove to a towel-lined plate to drain, leaving the bacon fat in the skillet.

Combine the buttermilk, pepper, and salt in a shallow bowl. Pour the flour into a separate shallow bowl and season with the other teaspoon each of black pepper and salt. Whisk to combine. Dip each crab into the buttermilk and coat completely, then dredge in the flour mixture until full coated. Tap off the excess flour and set on a tray while you repeat with the rest of the crabs.

Add the 2 tablespoons of olive oil to the skillet with the bacon fat and heat over medium high heat. When hot, cook the crabs, two at a time about 3 minutes on each side or until golden brown and crisp. (Watch out because the crabs may spit once in the hot oil.) Let the cooked crabs drain on a towel-lined plate.

To assemble:
Spread mayonnaise to taste on one side of the split ciabatta loaves. Top each sandwich with one slice kale, one crab, two slices of bacon, and the tomatoes. Top with other half of roll and serve immediately.

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Kale Chips & Project 365


I have a new snacking obsession and can happily report that unlike some of my others, this one is entirely virtuous.

Kale chips aren't a new invention and are popular among health enthusiasts, raw foodists, and vegetarians. I am none of those three, but I really do love these. Fresh kale is rinsed and dried, then tossed with a drizzle of olive oil and a hint of seasoning. I like mineral-rich Celtic sea salt, but have also toyed with other seasonings--cayenne pepper, Old Bay, a shower of cracked black pepper and found all lovely.

The crisp chips take about 30 minutes to prepare and bake (really, it's not baking; it's drying) and disappear in mere seconds. Light as air and nori-thin, with just a hint of earthiness and (of course) that addictive salinity; I was able to consume two entire bunches of Lacinato kale during a single episode of The Office.

It's January and we're all still being good. Sticking to our resolutions. Making declarations for the year. These detox and resolution-friendly chips might be just the thing to keep us going a few weeks longer than usual.

I photographed these for Day 5 of my Project 365, in which I photograph one new and different thing a day, every day, for the entirety of this year. There are a lot of us doing it, sharing support and secrets and things we didn't know about each other with each photo. There is even a group just for food bloggers who have taken on the challenge (thanks to the lovely and talented Shannalee of Food Loves Writing).

And yes, since you must be wondering, I did change the look of things here a bit. The macarons are resting in a folder on my hard drive in order to make way for something a little different. I know you might miss them, but I hope you'll appreciate the fresh coat of a paint. It's a sign of good things to come, I'm sure!


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Kale Chips


Ingredients
1 bunch Lacinato (dinosaur) or regular kale, rinsed and gently patted dry
Olive oil
salt (I like Celtic sea salt, but at least try and use Kosher)
Desired seasonings (optional)

Special Equipment: 2 parchment-lined cookie sheets

Directions
Tear the leaves off the thick stems of the kale. Toss in a bowl with a drizzle of olive oil and a sprinkle of salt. If you're adding any additional spices, add them now. Toss to make sure the leaves are well coated. Arrange in a single layer on parchment paper-lined cookie sheets.

Bake in a 250 degree oven for 20-25 minutes or until the leaves are dry and crisped. Let cool for 1-2 minutes before removing from the parchment paper. Serve and enjoy immediately
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